Adult Programs

We believe that exercise and health education are important for people of all ages, incomes and abilities. Adult programs at the YMCA include strength training, injury rehabilitation, walking, personal fitness, exercise for beginners, yoga, tai chi, and group exercise including aerobics, spinning, martial arts, running, and more. For a complete program schedule, please check the current program catalog.

Coach Approach-Lifestyle coaching program

Health Screenings

Personal Training

For the current Unlimited Fitness listings, see the current .pdf listings, or download our complete Catalog (.pdf) or go to "Enroll Now"

Pennock Branch Staff

Lynne Istad: 815-489-1290  listad@rockfordymca.org
Jan Blankenship: 815-489-1215  jblankenship@rockfordymca.org

Northeast Branch Staff

Melissa Burns: 815-489-1344 mburns@rockfordymca.org