Clubs

Rockford YMCA Rowing Club

The Rockford YMCA Rowing Club is Rockford's official team for rowing in the Head of the Rock Regatta.
For more information, take a look at the Rowing Club page

Road Crew

This group is open to beginner to advanced runners looking to improve their performance.  Additionally, this group welcomes those individuals seeking to increase their overall fitness level.  You will get great support, and be provided a weekly workout and written training plans.  Running and training with this group will bring both personal satisfaction and improve individual ability.
For more information, take a look at the Road Crew page

Masters Swim Team

For swimmers over age 18 who want to work out with other adults on a regular basis.  Swim to compete, work on your technique or just for fun and exercise.  Season is from September 13 - April 30.  Coach Virginia will be on deck Tuesday and Thursday evenings.  All other practices are team-led with a written workout.
Rockford Masters is a sanctioned team under the Illinois Masters Swimming Association and is part of the national organization, United States Masters Swimming.
For more information, take a look at the 2010/2011 Season brochure.