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Road Crew

The Road Crew is a running club open to beginners and advanced runners looking to improve speed, endurance and overall performance. Great support is available through weekly workouts and written training plans. The crew meets on Tuesdays at 5:30 PM at Christian Life High School outdoor track in June, at Rock Cut State Park, Puri Crest picnic area in July; at Guilford High School in August; and at the downtown Pennock Branch during the months of September through May. Coached by Garry Kirk and Tonya Thayer.

For more info:
Contact the YMCA at 815-489-1290

Weekly Reader

9-5-10

What a great weekend for running! Nice and cool with a gentle (?) breeze.
After a wonderful summer sharing the track and trails with our friends across town, it is back to our beautiful, green path and the calming waters of the Rock River.
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See you all at the YMCA on Tuesday??!
Coach Garry "It's MY Birthday" Kirk and Tonya "Pull More Tags" Thayer

8-29-10

Last night on the track. How sad?!
But ... I'll bet we all can't wait to run some hills down by the river!
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See you Tuesday,
Coach Garry "going up" Kirk and Tonya "more circles" Thayer

Road Crew Photos


The Road Crew Ladies make a stop at the Dairy Depot.


Coach Gary helps Ed serve veggie burgers and brats at the annual road crew picnic

Photos courtesy of Sheri Nichols.

 

 
   

YMCA of Rock River Valley 200 Y Blvd, Rockford, Illinois, 61107 (815) 987-2252
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