I.D. Pennock Family Y

Masters Swim Team

Masters Swim Team is for both competitive and recreational swimmers who are over 18 years of age who want to work out regularly.

Swimmers must be able to swim 50 yards, all abilities welcome!




WORKOUTS
  • Workouts will include backstroke, breaststroke, butterfly and freestyle.
  • You are not required to know them all.
  • Starts, turns, endurance and sprints will be part of workouts.
  • Different drills will be taught and used for technique improvements.
  • Equipment used will include kickboards, pull-bouys, fins and paddles (all provided).
  • Provide your own goggles, swim suit and towel.
  • Everyone will circle swim. Each lane works out together as a group.
  • Do not compare yourseld to anyone else but yourself. Improve yourself, protect yourself from injury.
  • Have fun, be healthy and stay safe!
COSTS

Winter 2014-15
September 9 - April 26
Member Fee: $95.00 

There is a United States Masters Swimming (USMS) fee to register as a USMS member for the year (registration is required to comepete at swim meets, and you must be 18 years old to compete as any USMS meets). Visit www.usms.org for more information.

Optional participation fees for: 
  • Swim meet entry fees
  • Personal equiment fees (goggles, swim suits, fins, caps, etc.)
  • Money for meals or food at swim meets
  • Money for our first Saturday of the month team breakfasts
  • Money for our third Thursday team dinner/appetizers/beverages, etc. (different Rockford restaurant each month)
PRACTICE SCHEDULE
Located in lanes 2, 3, 4 and 5 of the South Pool at I.D. Pennock Family Y
Tuesday and Thursday 5:30pm-6:30pm with Coach Virginia on deck
     -Third Thursday of each month we go for appetizers/dinner after practice, B.Y.O.$
Saturday 7:00am-8:30am with Coach John in the pool
     -The first Saturday of each month we go to breakfast after practice, B.Y.O.$
Sunday 12:00-1:30pm with Coach Dave in the pool

Check out Illinois Masters Swimming Association and United States Masters Association for additional Masters Swim Team information.

To register, click HERE.




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