ID Pennock Family Y
Active Older Adults
RETIRED MEN'S CLUB
Tuesdays, 10:00 AM
Meets every Tuesday at 10:00 am in the Log Lodge. Many club members play instruments in the Eastbank Commanders Band. The chorus is also a longtime component of the club. Golf, bowling, billiards, and fishing are activities regularly enjoyed by members. The club has regular chartered bus trips to casinos and baseball games throughout the year. Men play bridge Tuesday mornings and the Retired Men's Club has generously donated the proceeds from its holiday sale of trees and wreaths to YMCA youth programs. Give this long-established, respected service group a try!
Register for the Retired Men's Club HERE
SENIOR WOMEN'S CLUB
2nd Wednesday, 10:00 AM
Last Thursday, 1:00 PM
The YMCA's Senior Women's Club was established over 25 years ago. These active, interesting women get together twice a month for fun and camaraderie. Come join them the second Wednesday at 10:00 am and the last Thursday at 1:00 pm in the Log Lodge. Men and women play 500 on the second Saturday of the month.
Register for the Senior Women's Club HERE
SILVERSNEAKERS MUSCULAR STRENGTH & RANGE OF MOVEMENT
Tuesday, 9:45-10:30 AM
Monday/Tuesday/Thursday, 10:45-11:30 AM
Located at the National Lock Gym. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Class is open to the first 30 Humana and AARP Insurance members. If chairs are available, the class is open to the fitness members.
SILVERSNEAKERS CARDIO CIRCUIT
Fridays, 10:45-11:30 AM
Located at the National Lock Gym. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneaker ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.