NEW MEMBER CLASSES
EQUIPMENT ORIENTATION
LYNNE ISTAD 815 489 1290
Our trained, certified staff assist you in evaluating your exercise history, help you create personal goals, and instruct you in use of the most effective cardiovascular and strength-training equipment to meet your lifestyle. Call 815-489-1258 for an appointment.
YOUTH TRAINING CENTER ORIENTATION - COMMIT TO BEING FIT!
LYNNE ISTAD 815 489 1290
This one hour orientation will teach teens 13 to 15 the correct use of cardio and strength training machines. All teens 13 to 15 MUST go through a Youth Orientation in order to use the Training Center. Please sign up at the Membership Welcome Center counter. A parent or guardian is required to fill out and sign a permission form.
FREE 1-ON-1 WELLNESS COACHING THROUGH THE COACH APPROACH® PROGRAM
MELISSA BURNS 815 489 3344
A series of 3 to 6 one-on-one meetings with a wellness coach to help you design an exercise plan that specifically fits into your work/life balance. Our exercise support process will teach members how to start and stick with an exercise program. With the help of your wellness coach you are more likely to follow through with your goals by:
- Celebrating all successes large or small
- Building your success as an exerciser and kicking the inactivity habit
- Shaping your workout around activities you enjoy
- Building better self-management skills
- Measure the effect of exercise on fatigue, energy, and stress levels
- Setting short-term goals
If this is something you have been looking for, then stop at the Welcome Center to set up an appointment with your coach.
ID Pennock - 815 489 1252 | Northeast Branch - 815 489 3352
Make the time, you deserve to be fit... YOU BELONG.
FITNESS ADVISOR
LYNNE ISTAD 815 489 1290
I.D. Pennock Branch
That freestanding podium/computer screen in the Newell Training Center houses the brains of a Rockford area exclusive... Fitness Advisor! Fitness Advisor is a FREE program available to you as a member of the YMCA of Rock River Valley. Fitness Advisor is a state-of-the-art wireless information system that provides you with a personalized exercise routine, ongoing suggestions for changes and additions to your fitness plan through continual communication with your Y fitness professional. You can easily access your records of workouts and progress. To get started with Fitness Advisor, call 815 489 1258 or stop at the Newell Training Center to schedule an appointment.
CHECK OUT FREEMOTION
LYNNE ISTAD 815 489 1290
Northeast Branch
The YMCA of Rock River Valley is pleased to offer the FreeMotion line of strength training equipment. FreeMotion allows the exerciser to work each muscle group in a full range of motion making it adaptable to individual needs, and FreeMotion equipment is handicapped accessible. This 30 minute orientation will help you become acquainted with our FreeMotion equipment, cardio equipment, free weight area, etc. Stop at the Welcome Center counter at the Northeast Branch to sign up today!
MOTIVATIONAL CLUBS
LYNNE ISTAD 815 489 1290
I.D. Pennock Branch
Need a little extra incentive to help you stick with your walking, running, swimming, and/or biking? Log your distance completed each month and we’ll record your progress on display charts. Register anytime at the Welcome Center. Join one or more clubs.
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