SPORTS & RECREATIONHealthy Living: Improving the health and well-being of members and participants.
MASTERS SWIM
18 & OVER
CHERIE HASSI 815 489 1227
For swimmers over age 18 who want to work out with other adults on a regular basis. Swim to compete, work on your technique, or just for fun and exercise. Summer Season is from May 9-August 14. Coach Virginia will be on deck Tuesday and Thursday evenings. All other practices are team-led with a written workout.
Check out the Master Swim Brochure
Join the Rockford Y Masters Swim Team - click here
Register to swim in Masters Swim Meets - please register after November 1st, 2012 with www.ilmsa.com
BELAYERS - CLIMBING CLASS
GRADES 5 - ADULT
BRAD CRIPE 815 489 1375
Beginners through advanced will learn belaying, knot-tying, bouldering, harness set-up, and climbing technique.
Register Online - click here
WEEKLY CLIMBING CALENDAR
| Monday | 7 - 8 PM | Certified climbers climb |
| Wednesday | 5:30 - 7:30 PM | Open Climb (free) |
| Thursday | 7 - 8 PM | Certified climbers climb |
| Saturday | 11:00 AM - 12 Noon
Noon - 1:30pm | Certified climbers climb
Open Climb (free) (will stay open until 2 pm if not booked for a rental.)
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OUTDOOR ROCK CLIMBING DAY TRIPS
Enjoy a day in the great outdoors, and let our trained instructors guide you on an unforgettable climbing trip. Meet us at NEB to ride the bus or meet us there; either way our facilitators will bring all of the gear we need for an exciting day of outdoor rock climbing at Devils Lake State Park*, and Mississippi Palisades State Park. Participants will meet in the parking lot of the NORTHEAST BRANCH 15 minutes prior to trip departure times. Participants are responsible for their own food and drinks.
*Devils Lake State Park requires all cars to purchase a parking sticker.
| Devils Lake State Park Trips |
| Friday, June 17th | 7:00 am - 5:00 pm | CDT0617A5 |
| Saturday, August 6th | 7:00 am - 5:00 pm | CDT0806A6 |
| Mississippi Palisade State Park |
| Saturday, July 16th | 7:00 am - 5:00 pm | CDT0716A6 |
Member: $25 Program Member: $35
$10.00 discount if you are taking your own transportation. Participants must turn in completed climbing waiver and medical release forms at time of registration.
Forms (pdf): Waiver Form
Medical Release Form
FENCING INSTRUCTION
LYNNE ISTAD 815 489 1290
Basic fencing instruction can improve your balance, coordination, ability to think under pressure, and reaction speed. Get a great workout for your mind and body while learning a unique skill. We promise that experienced fencers will get a great workout as well.
Register Online - click here
DISCOVERING ROWING
ADULTS & YOUTH 13 - 18
JANE JOHNSON 815 489 1210
Discover Rowing through the YMCA´s "Learn to Row" class. The classes are held twice a year in June and July. This weekend-long clinic is held early in the morning on Friday, Saturday and Sunday. Our goal is to introduce the new rower to the basics and fundamentals: a rowing machine teaches the basic stroke along with on-the-water sessions. These classes will be taught by our new rowing coach and experienced rowers.
JUNIOR PROGRAM
A Junior Program is also available. Practice starts June 13 and runs through July 31, Monday - Friday 6:30 - 8:00 am at the Boathouse by the Whitman St. Bridge.
Call Jane Johnson at 815 489 1210 for more information.
Register Online - click here
To learn more, click here, and check out the Rowing Club.
ROWING CLUB
JANE JOHNSON 815 489 1210
The mission of the YMCA of Rock River Valley Rowing Club is to promote the sport of rowing in all its forms including competitive, wellness, and adaptive under the highest standards to all that are interested in a safe, healthy, and fun manner.
For more information, check out the Rockford YMCA Rowing Club website
TRIATHLON TRAINING PROGRAM
LYNNE ISTAD 815 489 1290
This program is designed to familiarize athletes of all levels with the skills and techniques necessary to ensure that your first or next race is a positive experience. Classroom sessions and group workouts along with individual training plans will be a part of the program. We plan on working with the Masters Swimming and Road Crew programs. Whether you are an experienced Ironman veteran or a person interested in completing a beginner sprint triathlon, you will be prepared to accomplish your task in one of the fastest growing participant sports in the world. Give it a "TRI"!
Instructor: Gary Geiger is a USAT Certified coach as well as a USA Cycling coach. Gary is a 30-year veteran of triathlon competitions, a four-time All American, and a four-time member of the USA Team to the ITU Long Distance World Championships. He has raced in France, Spain, and Denmark as well as in many races in the USA. His ten Ironman efforts have garnered a number of podium finishes. He qualified twice to compete in the prestigious Ironman World Championships in Kona, Hawaii. His passion is working with motivated individuals to create an athlete/coach relationship that encourages pushing through mental and physical boundaries. He will help you reach your highest performance goals while enjoying the process.
Register Online - click here
ROCK THE RACE, ADVENTURE RACE
October 1, 2011
BRAD CRIPE 815 489 3375
Get wet and dirty in the YMCA of Rock River Valley's Annual Rock the Race. This 8 hour or 4 hour adventure race is designed to challenge both novice and experienced racers. Held throughout numerous Winnebago County Forest Preserves, Rock the Race will lead you on a completely unique adventure. Teams of 2-4 racers in co-ed or non co-ed divisions will plot a course utilizing multiple disciplines. The open format race includes biking, canoeing, trekking, orienteering, and ropes section. This is an exciting, challenging, and most of all FUN adventure race! All proceeds go to funding youth and adventure programs at YMCA Camp Winnebago. Gather your team, and visit our website for more registration details.
ADULT RACQUETBALL/HANDBALL
LYNNE ISTAD 815 489 1290
For new members, new players, or those who want a refresher lesson, learn the rules and strategies of racquetball/handball. Call 815-489-1290 for complimentary one-hour lesson.
ADVANCED HANDBALL/RACQUETBALL LESSONS
LYNNE ISTAD 815 489 1290
Advance any aspect of your game through one-on-one lessons. Taught by one of the area’s top players. Call 815-489-1290 to schedule your appointment.
ROAD CREW
LYNNE ISTAD 815 489 1290
This class is open to all levels of runners looking to either develop their skill or to improve their performance. Improve your overall fitness level under the direction of our accomplished coaches. You will get great support and will enjoy a weekly workout tailored to your abilities!
Register Online - click here
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